Ghee is a pure staple for a host of healthy recipes and practices. Here are some thoughts and an easy recipe.
Ghee is nothing more than clarified butter. I was going to write up a whole post and transcribe the recipe I use but this site did it so well I refer you to it below
Ghee is what I would make and use in my Bulletproof Coffee. You can daub a pea size drop around crows feet for superior moisture at night. You can cook with it at high temperatures. It has health benefits beyond butter since this is actually clarified butter cooked down to an even more pure state than that normal stick. It is part of my Pure Yum Ojas Elixir Golden Milk nourishing drink (click here). In Ayurveda school we poured it into our eyes as a therapy. That was just strange but I must admit my eyes felt soothed and clear afterwards! It is part of the first cleansing steps in Ayurvedic detox cleansing called Panchakarma and it makes a great base for herbal ointments for burns and rashes. It is considered a nourishing digestive that helps absorption and assimilation.
Here is a an easy Ghee recipe from revered teacher Dr V. Lad.