These “Well-Snap” downloadable recordings are short, easy to practice but enormously effective practices.
The benefits of each are manifold but you need to try them for yourself, experience what works for you to reduce tension, stress and anxiety in your world and your physical emotional and mental self.
Each Well-Snap is a short guided practice. The more you do them the more you may want to keep doing in which case contact me and I will teach you more!
Yoga nidra – Deep R, R & R
These and other techniques from Lah at SOUND CLOUD