Mindfulness Practices to Get more peace, tranquility and health into the fabric of your being.

Anxiety, pain, tension can become toast in the face of faithful practice with mindfulness.  This is meta-cognitive awareness of the present moment.

Easy ways to cultivate calm, responsive not reactive behavior. Thich Nhat Hanh gives us these 5 easy techniques.  Try them All!  READ HERE  5 Steps to Mindfulness