Triphala – Happy now good elimination

Triphala:  It's traditional, it tonifies, it promotes elimination & it works. Forgive me for getting personal but here is one thing I know for sure:  Every one of us should be pooping every morning.  The cleaning and detox crew has been in … Read More

be well

get inspired


Yoga is What?

Yoga yoga yoga. Yoga is what anymore? With all the permutations out there one begins to think it … Read More