Current summer fixations: Coconut oil scalp massage to keep my hot temperament cool and get shiny smooth hair. So while I am on the theme of keeping cool I wanted to share a single solution to lots of what ails you -- Coconut Oil * scalp … Read More
be well
Qualities are Everything
The world of Qualities: We are all made up of combinations of 5 elements: ether, air, fire, … Read More
Live Fall to the Fullest – Face the Hazards in this Season of Flux
Fall is the ultimate transition- a true season of flux inside and out. Listen here while you … Read More
6 ways to quell anxiety
Sometimes it just feels like I am vibrating at too high a pitch, or I wake up at 3am obsessing over … Read More
Super Supple Stress Strategies – how to feel Somehow more Alive
Want to feel younger, more super supple and somehow more alive? Here are some Super … Read More
It’s Prime Time for Pinas!
I felt like all week I was talking pineapple pineapple pineapple. But the pineapple is a popular … Read More
get inspired
Resolutions: how to make them to keep them
Resolutions: It's a long road into the New Year. Everywhere I look are resolution lists and ideas … Read More
Just Sit®. Find YOUR practice
Just Sit® and Find your Center, An Anchor for your calm self. HOW? Easy. Cultivate a 'practice' … Read More
Build Energy Now! Your Choice
Build and store energy now - Think Baskets I love baskets. I buy them whenever I see them. Store … Read More
Meditation Breakdown 5: Just Sit
Just Sit and Do It - dare we say "meditate"? “If you ask why we meditate, I would say it’s so we … Read More
Avoid Yoga Propaganda – – Practice Yoga for your Type
YOGA YOGA YOGA "In a house, with a mouse, in a box with a fox." So many choices, how to know … Read More