Here is a worthwhile challenge: read 3 diverse articles, poems, quotations daily, and take a minute to consider them and then share them with us!.
Theory: Keep the mind agile with new information, new thought processes and just plain interesting stuff which, by the way, comes in handy if you get a boring dinner partner. It is the best way I know to feed the brain as well as the soul. Think of it as Dementia protection, enemy of ennui, antidote to getting stuck in the rut of the familiar.
Practice: Every day commit to reading 3 articles you might otherwise not read. Then send a comment to this site or an email to Info@lahlife.com with the words “Brain Food” in the subject line. Then I can share your picks with others!