Knowing your moon phases and paying attention to them is a great way to get in touch with natural rythms.
Simply take notice each day of what phase the moon is in: waxing, waning, crescent or full?
Most newspapers as well as online weather sources have a moon phase calendar.
Where possible get out and see the moon for yourself!
The moon force drives the ebb and flow of might rivers and oceans so why should we not understand that it affects our cycles?
Emergency rooms and police forces report increased activity during the full moon.
The new moon is a great time opportunity for new intentions and wishes.
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