The Stress Solutions Library – Strategies for Dealing with Stress
Listen and Learn: Well-Snaps – Radio Podcasts – Glossary.
These are downloadable audio formats – simple, effective practices and a glossary of terms to keep things really clear.
For starters, know that Stress is lack of energy to meet the demand.
This Stress Solutions Library offers a myriad of practices, techniques and strategies to help you create and sustain vital energy, improve sleep, memory, concentration and more so you’ll feel less stress. Simple!
The Stress Solutions Library includes:
- Strategies for Dealing with Stress. Be-Well Radio Podcasts with Lisa Hedley (NPR Affiliate WHHD, 91.9fm)
- Well-Snaps: Easy to follow recordings of short, simple and effective downloadable practices
- Glossary: Definitions of terms to keep things really clear even if they are in sanskrit.
These two types of downloads include guidance and descriptions of breathing, contemplative practices. Choose form titles like:
Deep R, R & R – deeply relaxing, re-charge for mind and body.
Alternate Nostril Breathing – cleansing, balancing breath-work
Empty Bowl Meditation – a guided, easy relaxation technique
So-Hum Meditation – the sound of the breath guides you to relaxation
Instant Relief Meditation – a quick, mind cleansing reset button
5 Daily Practices – why we should establish practices and a few to try.
Oil Pulling – the ancient oral hygiene practice revealed.